This is going to be your nutrition plan.
Before we get into the meals, I want you to understand something: this isn't a diet you have to follow perfectly.
The meals I'm going to give you are based around what I personally eat on a regular basis. I've always been pretty strict with my diet, and while that helped me stay consistent, I eventually learned that being too strict can create a terrible relationship with food.
So don't feel like you have to eat exactly what I eat.
Use this plan as a blueprint, not a prison.
If you don't like a certain food, swap it out. If you need different portions, adjust them. If you have different dietary needs, make changes that work for you. The most important thing is that you're still getting enough protein, calories, fruits, vegetables, carbohydrates, healthy fats, and plenty of water.
And most importantly, give yourself some grace.
You don't have to eat perfectly 7 days a week to make progress. In fact, I encourage you to have days where you enjoy the foods you actually love without feeling guilty about it.
I personally like having one flexible day each week where I don't worry as much about sticking perfectly to my usual meals. You can call it a cheat day, a flexible day, or simply enjoying your food.
The goal isn't to build a physique while becoming miserable in the process.
Build a body you love while still enjoying your life.
Consistency will always beat perfection.
Now let's get into the meals. 👇